WHAT IS
INTEGRATIVE
EMPOWERMENT?
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Integrative Empowerment is about creating your life's path whether you are in transition within an existing path or just beginning a new path. Discover meaningful and empowering solutions for fulfilling that path. This is the perfect compliment to therapy or if you're just getting out of therapy and are looking for maintenance and practical application towards more growth.
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Integrative Empowerment is a safe, solution-focused space for women where there is a partnership between a caring, certified specialist and an individual willing to explore the self.
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I am trained to ask relevant and significant questions that guide you through a process of self-discovery and specific action that inspires you to maximize your personal potential. Together, we focus on solutions and practical applications to get you moving into a confident flow.
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My process is specifically designed to help you find your own clarity, motivation and self-discovery through a meaningful conversation that involves higher level logic and reasoning complimented by soulful exploration and embodiment of the self (body, mind & spirit). This questioning, in turn, brings answers that can lead to a more purposeful and fulfilled life. You should be willing to use different modalities such as visualization, imagery work and somatic exploration.
WHAT INTEGRATIVE EMPOWERMENT IS NOT...
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Advising, consulting, mental health therapy, or ministry.
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We do not spend a lot of time exploring the past and instead, look to the future.
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We do not spend a lot of time focusing on problems and/or negativity. Instead, I will help you to move beyond problems and negativity into solutions and positivity.
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If we discover you are struggling with persistent and pervasive mental and emotional obstacles, I am trained to identify when to refer you into mental health therapy.
HOW DO I GET THE MOST OUT OF MY SESSIONS?
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Come to each session with a clear agenda and/or specific issue you would like to work on. But of course, if you are stuck we can explore.
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The idea is to use the sessions to tap into your own inner wisdom and develop answers that resonate with you. My role is not to tell you what to do but rather to help you discover the answers that already lie within.
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Communicate authentically by being open, honest and direct. Have the courage to express yourself!
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Be prepared to be challenged. With this in mind, you may be asked to raise your standards, redesign your time, remove stress from your life, change your behaviors, discover more about yourself, etc.
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Have fun and enjoy the process of illumination and rediscovery!
WHAT ARE YOUR FEES?
My hourly fee is extremely reasonable because I want to have my offerings available to as many women as possible, regardless of income status. I know times are tough and I know my offerings are needed. Low income should not exclude you from healing.
Personal transformation takes time and commitment. Therefore, I do require a minimum purchase of four sessions. Single sessions are available upon request.
4-Session Packages:
Online $175
In-Person $200
WHAT ARE YOUR CREDENTIALS?
I am an Erickson Certified Professional Coach. I received my training and mentoring from Erickson Coaching International, Vancouver, Canada.
I am a Certified Trauma-Informed Coach. I received my certification from The Centre for Healing, Melbourne, Austrailia.
